Calm your Mind

Do you need to calm down from a storm inside your mind? The technique shown by Gary Weber in this video has helped me many times over, for example after conflict situations. It is extremely simple, as many of the good things are. It works directly and even better so if praticed for some time. I often do it when hiking alone.

Cold Bath at -2°C after 3 Rounds of Wim Hof Breathing

For the first time this year I went into the water at subzero temperature. Getting in is not a problem. Getting warm after getting out may take some time... The water feels great. Monkeymind is blown out like a candle in strong wind.

Happy New Year 2023!